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    Principle 10: Honor Your Health - Gentle Nutrition
    Amanda Darby
    • May 4, 2021
    • 1 min

    Principle 10: Honor Your Health - Gentle Nutrition

    The science is quite easy, but the problem is humans are highly complex social creatures who do not follow strict diets well (nor should we)
    Principle 9: Movement - Feel the Difference
    Amanda Darby
    • Apr 28, 2021
    • 3 min

    Principle 9: Movement - Feel the Difference

    Movement should be for you and something you enjoy.
    Principle 8: Respect Your Body
    Amanda Darby
    • Apr 26, 2021
    • 3 min

    Principle 8: Respect Your Body

    Nourish your mind and body with self-care, gratitude, and self-esteem building practices.
    Principle 7: Cope with Your Emotions with Kindness
    Amanda Darby
    • Apr 25, 2021
    • 4 min

    Principle 7: Cope with Your Emotions with Kindness

    You can learn to control food, versus food controlling you. You can learn to use food to your advantage.
    Principle 6: Feel Your Fullness
    Amanda Darby
    • Apr 22, 2021
    • 3 min

    Principle 6: Feel Your Fullness

    What I teach you to identify is the “just right feeling.” You will learn when to stop eating. You will learn it’s NOT about control.
    Principle 5: Discover the Satisfaction Factor
    Amanda Darby
    • Apr 22, 2021
    • 2 min

    Principle 5: Discover the Satisfaction Factor

    How do you learn Intuitive Eating and feel you are being successful at it if we don’t measure weight loss? By how you feel.
    Principle 4: Challenge The Food Police
    Amanda Darby
    • Apr 19, 2021
    • 3 min

    Principle 4: Challenge The Food Police

    A comment I hear from clients all the time: "I know what to do, but don’t do it." Well my friends, let’s talk about that.
    Principle 3: Make Peace with Food
    Amanda Darby
    • Apr 16, 2021
    • 3 min

    Principle 3: Make Peace with Food

    Dieting is exactly why you can’t be trusted around food. It’s your beliefs about food that is causing you to eat the way you do.
    Principle 2: Honor Your Hunger
    Amanda Darby
    • Apr 14, 2021
    • 2 min

    Principle 2: Honor Your Hunger

    Hunger is complex and at the heart of it is believing you are important enough, your needs are important (like feeding yourself).
    Principle 1: Reject Diet Mentality
    Amanda Darby
    • Apr 14, 2021
    • 3 min

    Principle 1: Reject Diet Mentality

    Rejecting the Diet Mentality means to stop trying to lose weight because it’s creating an unhealthy relationship to food and causes you to b
    What is Intuitive Eating?
    Amanda Darby
    • Apr 12, 2021
    • 2 min

    What is Intuitive Eating?

    Most people believe intuitive eating is only about eating when you are hungry and stopping when you are full. It’s much more nuanced...

    © 2021 by Amanda Darby, M.S. Nutrition 

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