Learn the Intuitive Eating framework and how to quit dieting

Intuitive Eating and Spring Cleaning: A Perfect Pair

Spring is a time for renewal and fresh starts. It's also a time to declutter our homes and get rid of things that no longer serve us. But...

Principle 10: Honor Your Health - Gentle Nutrition

The science is quite easy, but the problem is humans are highly complex social creatures who do not follow strict diets well (nor should we)

Principle 9: Movement - Feel the Difference

Movement should be for you and something you enjoy.

Principle 8: Respect Your Body

Nourish your mind and body with self-care, gratitude, and self-esteem building practices.

Principle 7: Cope with Your Emotions with Kindness

You can learn to control food, versus food controlling you. You can learn to use food to your advantage.

Principle 6: Feel Your Fullness

What I teach you to identify is the “just right feeling.” You will learn when to stop eating. You will learn it’s NOT about control.

Principle 5: Discover the Satisfaction Factor

How do you learn Intuitive Eating and feel you are being successful at it if we don’t measure weight loss? By how you feel.

Principle 4: Challenge The Food Police

A comment I hear from clients all the time: "I know what to do, but don’t do it." Well my friends, let’s talk about that.

Principle 3: Make Peace with Food

Dieting is exactly why you can’t be trusted around food. It’s your beliefs about food that is causing you to eat the way you do.

Principle 2: Honor Your Hunger

Hunger is complex and at the heart of it is believing you are important enough, your needs are important (like feeding yourself).

Principle 1: Reject Diet Mentality

Rejecting the Diet Mentality means to stop trying to lose weight because it’s creating an unhealthy relationship to food and causes you to b

What is Intuitive Eating?

Most people believe intuitive eating is only about eating when you are hungry and stopping when you are full. It’s much more nuanced...