Amanda Darby Coaching

While the routine of family dinners isn't always my favorite, it is cherished time to connect, share stories, and nourish our bodies....

I'm so over restrictive diets, calorie counting, and one-size-fits-all nutrition plans, the concept of intuitive eating stands out as a...

In a world that often bombards us with unrealistic beauty standards and fad diets, it's crucial to find a healthier and more sustainable...

Intuitive eating is a way of eating that relies on your body's hunger and fullness signals to guide your food choices. To get started...

Spring is a time for renewal and fresh starts. It's also a time to declutter our homes and get rid of things that no longer serve us. But...

In high school I remember my P.E. teacher yelling at us "Ok girls, 10 more squats, you want the butt to look good in a swimsuit this...

When you start to loosen the reins of diet culture, it’s just that: a loosening. It’s not as rigid as it once was, so yeah, it feels...

To stop emotional eating, you have to feel your emotions. Listen, I get it. I learned to emotionally overeat as a child.I was the unlucky...

You are busy. You aren't lazy. There is a difference. Many clients come to me believing they are too lazy to do the things they know they...

The science is quite easy, but the problem is humans are highly complex social creatures who do not follow strict diets well (nor should we)

Movement should be for you and something you enjoy.

Nourish your mind and body with self-care, gratitude, and self-esteem building practices.

You can learn to control food, versus food controlling you. You can learn to use food to your advantage.

What I teach you to identify is the “just right feeling.” You will learn when to stop eating. You will learn it’s NOT about control.

How do you learn Intuitive Eating and feel you are being successful at it if we don’t measure weight loss? By how you feel.

A comment I hear from clients all the time: "I know what to do, but don’t do it." Well my friends, let’s talk about that.

Food is the needle that threads us all together. Even in the simplest, most mundane form. Like a simple slice of toast with melted butter...

Dieting is exactly why you can’t be trusted around food. It’s your beliefs about food that is causing you to eat the way you do.

Hunger is complex and at the heart of it is believing you are important enough, your needs are important (like feeding yourself).

Rejecting the Diet Mentality means to stop trying to lose weight because it’s creating an unhealthy relationship to food and causes you to b