Body image, swimsuit season & my favorite swim brands
In high school I remember my P.E. teacher yelling at us "Ok girls, 10 more squats, you want the butt to look good in a swimsuit this...
Body image, swimsuit season & my favorite swim brands
Confidence is the key to breaking the diet cycle: 10 ways to be more confident
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Principle 10: Honor Your Health - Gentle Nutrition
Principle 9: Movement - Feel the Difference
Principle 8: Respect Your Body
Principle 7: Cope with Your Emotions with Kindness
Principle 6: Feel Your Fullness
Principle 5: Discover the Satisfaction Factor
Principle 4: Challenge The Food Police
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Principle 3: Make Peace with Food
Principle 2: Honor Your Hunger
Principle 1: Reject Diet Mentality
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