The science is quite easy, but the problem is humans are highly complex social creatures who do not follow strict diets well (nor should we)

Movement should be for you and something you enjoy.

Nourish your mind and body with self-care, gratitude, and self-esteem building practices.

You can learn to control food, versus food controlling you. You can learn to use food to your advantage.

What I teach you to identify is the “just right feeling.” You will learn when to stop eating. You will learn it’s NOT about control.

How do you learn Intuitive Eating and feel you are being successful at it if we don’t measure weight loss? By how you feel.

A comment I hear from clients all the time: "I know what to do, but don’t do it." Well my friends, let’s talk about that.

Food is the needle that threads us all together. Even in the simplest, most mundane form. Like a simple slice of toast with melted butter...

Dieting is exactly why you can’t be trusted around food. It’s your beliefs about food that is causing you to eat the way you do.

Hunger is complex and at the heart of it is believing you are important enough, your needs are important (like feeding yourself).

Rejecting the Diet Mentality means to stop trying to lose weight because it’s creating an unhealthy relationship to food and causes you to b

Most people believe intuitive eating is only about eating when you are hungry and stopping when you are full. It’s much more nuanced...