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    Body image, swimsuit season & my favorite swim brands
    amandajdarby
    • Mar 26
    • 3 min

    Body image, swimsuit season & my favorite swim brands

    In high school I remember my P.E. teacher yelling at us "Ok girls, 10 more squats, you want the butt to look good in a swimsuit this...
    Confidence is the key to breaking the diet cycle: 10 ways to be more confident
    amandajdarby
    • Mar 1
    • 5 min

    Confidence is the key to breaking the diet cycle: 10 ways to be more confident

    When you start to loosen the reins of diet culture, it’s just that: a loosening. It’s not as rigid as it once was, so yeah, it feels...
    End emotional eating with this one tool
    amandajdarby
    • Nov 10, 2021
    • 3 min

    End emotional eating with this one tool

    To stop emotional eating, you have to feel your emotions. Listen, I get it. I learned to emotionally overeat as a child.I was the unlucky...
    5 Menu Planning Tips for Overwhelmed Moms
    amandajdarby
    • Oct 12, 2021
    • 3 min

    5 Menu Planning Tips for Overwhelmed Moms

    You are busy. You aren't lazy. There is a difference. Many clients come to me believing they are too lazy to do the things they know they...
    Principle 10: Honor Your Health - Gentle Nutrition
    Amanda Darby
    • May 4, 2021
    • 1 min

    Principle 10: Honor Your Health - Gentle Nutrition

    The science is quite easy, but the problem is humans are highly complex social creatures who do not follow strict diets well (nor should we)
    Principle 9: Movement - Feel the Difference
    Amanda Darby
    • Apr 28, 2021
    • 3 min

    Principle 9: Movement - Feel the Difference

    Movement should be for you and something you enjoy.
    Principle 8: Respect Your Body
    Amanda Darby
    • Apr 26, 2021
    • 3 min

    Principle 8: Respect Your Body

    Nourish your mind and body with self-care, gratitude, and self-esteem building practices.
    Principle 7: Cope with Your Emotions with Kindness
    Amanda Darby
    • Apr 25, 2021
    • 4 min

    Principle 7: Cope with Your Emotions with Kindness

    You can learn to control food, versus food controlling you. You can learn to use food to your advantage.
    Principle 6: Feel Your Fullness
    Amanda Darby
    • Apr 22, 2021
    • 3 min

    Principle 6: Feel Your Fullness

    What I teach you to identify is the “just right feeling.” You will learn when to stop eating. You will learn it’s NOT about control.
    Principle 5: Discover the Satisfaction Factor
    Amanda Darby
    • Apr 22, 2021
    • 2 min

    Principle 5: Discover the Satisfaction Factor

    How do you learn Intuitive Eating and feel you are being successful at it if we don’t measure weight loss? By how you feel.
    Principle 4: Challenge The Food Police
    Amanda Darby
    • Apr 19, 2021
    • 3 min

    Principle 4: Challenge The Food Police

    A comment I hear from clients all the time: "I know what to do, but don’t do it." Well my friends, let’s talk about that.
    It's Just Toast
    Amanda Darby
    • Apr 18, 2021
    • 2 min

    It's Just Toast

    Food is the needle that threads us all together. Even in the simplest, most mundane form. Like a simple slice of toast with melted butter...
    Principle 3: Make Peace with Food
    Amanda Darby
    • Apr 16, 2021
    • 3 min

    Principle 3: Make Peace with Food

    Dieting is exactly why you can’t be trusted around food. It’s your beliefs about food that is causing you to eat the way you do.
    Principle 2: Honor Your Hunger
    Amanda Darby
    • Apr 14, 2021
    • 2 min

    Principle 2: Honor Your Hunger

    Hunger is complex and at the heart of it is believing you are important enough, your needs are important (like feeding yourself).
    Principle 1: Reject Diet Mentality
    Amanda Darby
    • Apr 14, 2021
    • 3 min

    Principle 1: Reject Diet Mentality

    Rejecting the Diet Mentality means to stop trying to lose weight because it’s creating an unhealthy relationship to food and causes you to b
    What is Intuitive Eating?
    Amanda Darby
    • Apr 12, 2021
    • 2 min

    What is Intuitive Eating?

    Most people believe intuitive eating is only about eating when you are hungry and stopping when you are full. It’s much more nuanced...

    © 2021 by Amanda Darby, M.S. Nutrition 

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